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Meal plan


ID: o35xGSz8Xp2_6SY
By guest
Generated on 2025-08-26 08:14:32

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Smoothie
1 serving = 69.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Pecan Bars
1 serving = 57.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!