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Meal plan

ID: pTIxPvZdy8LuI7M

By guest

Generated on 2025-03-21 17:40:11

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 67.0 g

Energy: 148.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fudge Quickies

1 serving = 55.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 20.0 g

Let's cook it!