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Meal plan


ID: lNeB-8VTED-6Za0
By guest
Generated on 2025-08-30 20:34:47

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Berry Crumble Recipe
1 serving = 92.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cherry Coconut Granola
1 serving = 86.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!