Here is your personalized meal plan!
Meal plan
ID: jKcAGjwpWjCgPiY
By guest
Generated on 2025-05-14 13:15:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 74.0 gEnergy:
169.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 58.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!