Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oisNlI7OhFQ2gDE
By guest
Generated on 2025-04-11 10:10:10

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Maple Bacon Biscuits
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 62.0 g

Let's cook it!