Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -kw7JiGf-jtT6u4

By guest

Generated on 2025-06-15 08:21:49

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 212.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!