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Meal plan


ID: BsybSEPh-JCgVd8
By guest
Generated on 2025-06-09 09:17:28

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shrimp Scoops
1 serving = 99.0 g
Energy: 145.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Smore Treats
1 serving = 85.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!