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Meal plan


ID: jC5KIxHg-0kVpw8
By guest
Generated on 2025-03-18 07:07:44

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raisin Scones
1 serving = 84.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mustard Saucy Ribs
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!