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Meal plan

ID: QqBk22EReoN7Czw

By guest

Generated on 2025-11-18 00:51:46

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 90.0 g

Energy: 337.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 84.0 g

Energy: 113.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!