Here is your personalized meal plan!
Meal plan
ID: 8q_eYRuwRlh1iB0
By guest
Generated on 2025-05-16 21:51:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Yogurt Bavarese
1 serving = 87.0 gEnergy:
156.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Sweet Potato Mash
1 serving = 92.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!