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Meal plan


ID: f5cUAx3PCCXxgZ0
By guest
Generated on 2025-08-04 16:22:03

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Asian grilled salmon
1 serving = 87.0 g
Energy: 154.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cocoa Crumb Crust
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 36.0 g

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