Here is your personalized meal plan!
Meal plan
ID: I0K4alT-hvPJa9Q
By guest
Generated on 2025-07-10 07:56:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Sour Cream Muffins
1 serving = 62.0 gEnergy:
143.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 75.0 gEnergy:
203.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!