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Meal plan

Regenerate
ID: 6FSLO86nFvDkYz8
By guest
Generated on 2025-08-23 23:09:36

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 76.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!