Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QUmp2SP7_NbRI44

By guest

Generated on 2025-03-19 01:07:11

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 206.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 221.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!