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Meal plan


ID: zhRprMaugZQOE-c
By guest
Generated on 2025-03-18 22:01:44

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pretzel Crunch
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sweet Rolls
1 serving = 97.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!