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Meal plan


ID: CksIFwS_e-LrPqk
By guest
Generated on 2025-03-21 14:17:03

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Cranberry Crumble
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 42.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 84.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!