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Meal plan

Regenerate
ID: pWXTxBy1-kcNtA0
By guest
Generated on 2025-08-20 22:01:56

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 88.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 65.0 g
Energy: 207.0 kcal
Protein: 30.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!