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Meal plan

ID: MDs8HRU63ErlN_A

By guest

Generated on 2025-08-14 19:07:33

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 96.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Holiday Drink

1 serving = 62.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!