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Meal plan

Regenerate
ID: QZ-nNXsQXeaX6qM
By guest
Generated on 2025-03-18 17:23:45

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 83.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 78.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!