Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: euAwbVkjakfzTco

By guest

Generated on 2026-03-20 14:41:13

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 75.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 82.0 g

Energy: 153.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!