Here is your personalized meal plan!
Meal plan
ID: cN6xiu77SFvQ4hQ
By guest
Generated on 2025-04-20 14:59:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 97.0 gEnergy:
142.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 76.0 gEnergy:
307.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!