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Meal plan

ID: _lGIzRqW7KbPC5g

By guest

Generated on 2025-08-27 00:01:08

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sesame Peanut Candy

1 serving = 61.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 68.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!