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Meal plan

Regenerate
ID: LndLO1hty09aymQ
By guest
Generated on 2026-07-07 06:43:38

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 78.0 g
Energy: 262.0 kcal
Protein: 19.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!