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Meal plan

ID: 3kmNYyanOJmvHRI

By guest

Generated on 2025-09-10 14:37:18

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 98.0 g

Energy: 370.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 87.0 g

Energy: 144.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!