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Meal plan


ID: qY0p2j6kx5JM6ow
By guest
Generated on 2025-04-21 10:58:46

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Grilled Marinated Salmon
1 serving = 88.0 g
Energy: 128.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hazelnut Shortbread
1 serving = 86.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g

Let's cook it!