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Meal plan


ID: xhgQ_mlxNvfQbDI
By guest
Generated on 2025-09-10 11:00:40

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Raisin Granola
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pub Peanut Muffins
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!