Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 18HX1W1bhOb8oIc
By guest
Generated on 2025-09-11 12:06:26

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 69.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 55.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!