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Meal plan

Regenerate
ID: s-ev2kfEQSyurfc
By guest
Generated on 2026-07-29 12:53:05

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 60.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Pies
1 serving = 83.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!