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Meal plan

Regenerate
ID: W0NtLf5VMDEtkng
By guest
Generated on 2026-07-12 18:21:58

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
White Chocolate Fudge
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 74.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 32.0 g
Let's cook it!