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Meal plan

ID: RHcCmAhHiVTZHH4

By guest

Generated on 2025-08-17 10:03:05

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 70.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sesame Orange Scones

1 serving = 58.0 g

Energy: 208.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!