Here is your personalized meal plan!
Meal plan
ID: jNtW3PsiXPHgoIE
By guest
Generated on 2025-04-18 09:58:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Ricotta Waffles
1 serving = 87.0 gEnergy:
160.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
6.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Scottish Shortbread
1 serving = 77.0 gEnergy:
319.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
55.0 g
Let's cook it!