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Meal plan


ID: kxeXadiSRC_PBok
By guest
Generated on 2025-03-17 07:25:34

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond milk
1 serving = 57.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Blondies
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!