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Meal plan


ID: q3t4ie1K8ccM0K8
By guest
Generated on 2025-08-15 09:32:03

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackberry Truffles
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gluten Free Flour
1 serving = 79.0 g
Energy: 351.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!