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Meal plan

ID: f4qaGyZfj07iLV8

By guest

Generated on 2025-09-05 16:18:08

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 100.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 80.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!