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Meal plan

Regenerate
ID: NrgLzBdVpwYkbTM
By guest
Generated on 2025-03-18 21:32:18

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 100.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfectly Candied Pecans
1 serving = 64.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!