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Meal plan

ID: xgwWLbrZFDKpIUQ

By guest

Generated on 2026-07-08 14:16:04

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 64.0 g

Energy: 81.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 84.0 g

Energy: 293.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!