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Meal plan

ID: yUskh1u6ukQmL-Y

By guest

Generated on 2026-02-04 10:55:36

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 77.0 g

Energy: 79.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 79.0 g

Energy: 251.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!