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Meal plan

ID: tkM_MupuQGMDHYQ

By guest

Generated on 2025-04-20 23:52:46

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Mammys Gingerbread

1 serving = 72.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 99.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!