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Meal plan


ID: 5q0xIDuRbUyVGe8
By guest
Generated on 2025-03-20 15:05:32

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 81.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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