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Meal plan


ID: CFv_JzJHXaW2i2Y
By guest
Generated on 2025-06-24 00:34:56

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Cinnamon Bars
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dream Mousse
1 serving = 97.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 60.0 g

Let's cook it!