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Meal plan

ID: VRHdzStZ_TxzEBE

By guest

Generated on 2025-04-21 10:53:06

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 64.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 88.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!