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Meal plan


ID: HDFSlwXNM03ORVQ
By guest
Generated on 2025-03-20 04:41:35

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Peach Crisp
1 serving = 62.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegan Cupcakes
1 serving = 87.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!