Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: luAH544ObZEgdeI
By guest
Generated on 2025-05-08 05:20:27

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Milky Potato Cream
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 97.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!