Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aiW8XRPIYLFguYE
By guest
Generated on 2025-03-18 02:39:12

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Berry Yogurt Shake
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 10.0 g
Let's cook it!