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Meal plan

Regenerate
ID: 1z6VR2FI17aVczQ
By guest
Generated on 2025-04-20 23:10:14

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 78.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Bars
1 serving = 82.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!