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Meal plan

Regenerate
ID: Y4iS0ZNFxjpqULk
By guest
Generated on 2025-06-12 11:34:37

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 98.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Microwave Caramels
1 serving = 69.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 39.0 g
Let's cook it!