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Meal plan


ID: 9ZTgUR_GoP1ylXQ
By guest
Generated on 2025-08-11 05:21:10

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!