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Meal plan

Regenerate
ID: nbXkLqTbVnq1wmg
By guest
Generated on 2025-09-13 18:55:53

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dijon Lemon Vinaigrette
1 serving = 98.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 54.0 g
Let's cook it!