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Meal plan


ID: Hqq-9dlgR2gDZis
By guest
Generated on 2025-03-20 15:05:32

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Scottish Shortbread
1 serving = 55.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 76.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!