Here is your personalized meal plan!
Meal plan
ID: 3g3KjX9aQEyMIPA
By guest
Generated on 2025-04-19 14:21:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 72.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 66.0 gEnergy:
183.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!